WELCOME BACK!!
The next two weeks of workouts are going to be mostly deload/conditioning days until we can maximize equipment use.  Use this opportunity to work on stamina and form while we are taking it slow.

5/21/2020 - NO EQUIPMENT

500 Double Unders or 800 Singles
*Starting at 0:00 every 3 minutes 10 Jump Squats
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Comments

Jared Stanton

Jared Stanton 2 weeks, 2 days ago / Reply

5/21/2020 - EQUIPMENT: 84 reps
Notes: Not counting run

Jakevia Green

Jakevia Green 2 weeks, 2 days ago / Reply

5/21/2020 - EQUIPMENT: 89 reps
Notes: 65# for PP & Snatches (the 1: 16.5; 2: 16; 3: 16; 4: 14.5; 5: 10; 6: 15.5)

Aldo Martinez 2 weeks, 2 days ago / Reply

5/21/2020 - EQUIPMENT: 81 reps
Notes: 1- 85# 2- 55#

Aldo Martinez 2 weeks, 2 days ago / Reply

5/21/2020 - EQUIPMENT: 81 reps
Notes: 1- 85# 2- 55#

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