Lagniappe Fitness

Friday, 10/23/2020

10/23/2020 - L60 - Gymnastics
FOR QUALITY:

PART A- 5 Rounds:
5 Strict Handstand...

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Lagniappe Fitness

Thursday, 10/22/2020

Back Squat Complex
6 sets of 2:
1 Pausing Back Squat- 2 second pause at the bot...

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Lagniappe Fitness

Wednesday, 10/21/2020

10/21/2020 - L60 - Strength

With a partner:

Accumulate a 400m Sled Push/Pull

...

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Lagniappe Fitness

Tuesday, 10/20/2020

Gymnastics Core Circuit
2 Rounds for Quality:
20 Alternate Heel Touches
20 Sit U...

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Lagniappe Fitness

Monday, 10/19/2020

1 x 3 Barbell Ladder- Strength

9 Power Clean and Jerks

7 Power Clean and Jerk...

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