Lagniappe Fitness

Friday, 6/25/2021

Body Armor
3 Sets:

14 Dumbbell Bench Press
14 Double Dumbbell Bent Over Rows



6/25...

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Lagniappe Fitness

Thursday, 6/24/2021

5 x 8 Back Squat
Every 2:00

Set 1: 8 reps @ 65%
Set 2: 8 reps @ 65%
Set 3: 8 reps...

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Lagniappe Fitness

Wednesday, 6/23/2021

Strict Press
Max Reps Barbell Strict Press

RX: 95/65#
Intermediate: 75/55#
Scaled...

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Lagniappe Fitness

Tuesday, 6/22/2021

1 x 1 Squat Clean
In 25:00

Build up up a heavy single or new 1RM Squat Clean.
6/...

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Lagniappe Fitness

Monday, 6/21/2021

6/21/2021 - L60 - WOD

9-8-7:

Power Snatches

Overhead Squats


30/24 Calorie Bi...

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