Wednesday, 6/10/2020
6/11/2020 - L60 - WOD
400m Run
50 Wall Ball
50 Single Alternating DB Snatch
200 D...
Tuesday, 6/9/2020
1 x 1 Power Clean
Power Clean
In 20:00 build to a new 1RM or heavy single for t...
Monday, 6/8/2020
Deadlift
Deadlift
In 20:00 build to a new 1RM or heavy single for the day.
Back ...
Friday, 6/5/2020
6/5/2020 -EQUIPMENT
2 ROUNDS:
With a 3 minute running clock, Row for Meters, Da...
Thursday, 6/4/2020
6/4/2020 - EQUIPMENT
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Latera...