Lagniappe Fitness

Friday, 8/7/2020

8/7/2020 - L60 - WOD
100 calorie Row
100 Abmat Sit-Ups
100 Wall Ball Shots

*Part...

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Lagniappe Fitness

Thursday, 8/6/2020

8/5/2020 - L60 - "Ana is Love"
Buy-In: 83 Burpees
(Burpee reps can be split wit...

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Lagniappe Fitness

Wednesday, 8/5/2020

8/5/2020 - L60 - WOD
EMOM in 20 minutes (4 Rounds of:)

Minute 1: 10 Handstand P...

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Lagniappe Fitness

Tuesday, 8/4/2020

8/3/2020 - L60 - WOD
For Time:
100 Double-Unders
21 Squat Cleans
100 Double-Under...

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Lagniappe Fitness

Monday, 8/3/2020

8/4/2020 - L60 - WOD
800m Run
10 Chest-to-Bar Pull-Up
600m Run
15 Chest-to-Bar Pu...

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