Lagniappe Fitness

Friday, 5/14/2021

Bench Press/ Bent Over Row
3 Sets:

7 Bench Press
14 Double Dumbbell Bent Over Ro...

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Lagniappe Fitness

Thursday, 5/13/2021

Michael

"Michael"


Three rounds for time of:

Run 800 meters

50 Supermans

50 ...

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Lagniappe Fitness

Wednesday, 5/12/2021

5/12/2021 - L60 - Strength
Back Squat Waves:

Set 1:
7 Back Squats @ 70%
5 Back Sq...

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