Friday, 1/29/2021
1/28/2021 - L60 - WOD
10 rounds for time of:
Run 400m
10 HEAVY Wall Balls
RX: 3...
Thursday, 1/28/2021
1 x 1 Hang Snatch
Build to a heavy 1 rep max for today.
Complete in 20 minutes.
Wednesday, 1/27/2021
1 x 1 Deadlift
Deadlift
In 25:00 build to a new 1RM or heavy single for the day...
Tuesday, 1/26/2021
1 x 1 Push Jerk
Build to a heavy 1 rep max for today.
Complete in 20 minutes.
1/...
Monday, 1/25/2021
1/25/2021 - L60 - Gymnastics
If you have Pull-ups, perform max unbroken set.
Or...