Friday, 9/30/2022
Dumbbell Pinch Grip Holds, Barbell Curls, Kettlebell Overhead Holds, and Barbel…
Thursday, 9/29/2022
Back Squat
Every 1:00 for 12:00:
5 Back Squats
Set 1-6: 70-75% 1RM Back Squat
Set 7…
Wednesday, 9/28/2022
9/28/2022 - L60 - WOD "Breakage"
4 SETS- 6:00 each interval to complete:
Run 800 …
Tuesday, 9/27/2022
4 x 3 Bench Press and Weighted Strict Pull-up
Every 1:30 for 15:00, alternating …
Monday, 9/26/2022
Deadstop Deadlift
Every 3:00 for 18:00
5 Reps @ 70%
4 Reps @ 80%
3 Reps @ 85%
2 Reps…
Friday, 9/23/2022
9/23/2022 - L60 - Strength
Accessories:
2 Rounds for Quality:
Pull-Up Bar Hang for…
Thursday, 9/22/2022
6 x 5 Bench Press
Every 1:00 for 12:00, alternating between:
1. 5 Bench Press @ 6…
Wednesday, 9/21/2022
9/21/2022 - L60 - WOD "Limo Driver"
For time:
Run 400m
20 American Kettlebell S…
Tuesday, 9/20/2022
5 x 2 Push press + Push jerk
Every 1:30 for 15:00, alternating between:
1. 3 Push…