Friday, 6/25/2021
Body Armor
3 Sets:
14 Dumbbell Bench Press
14 Double Dumbbell Bent Over Rows
6/25...
Thursday, 6/24/2021
5 x 8 Back Squat
Every 2:00
Set 1: 8 reps @ 65%
Set 2: 8 reps @ 65%
Set 3: 8 reps...
Wednesday, 6/23/2021
Strict Press
Max Reps Barbell Strict Press
RX: 95/65#
Intermediate: 75/55#
Scaled...
Tuesday, 6/22/2021
1 x 1 Squat Clean
In 25:00
Build up up a heavy single or new 1RM Squat Clean.
6/...