Thursday, 5/26/2022
5/27/2022 - L60 - Gymnastics
Midline
3 Giant Sets:
10 Rower Pike-Ups
30 Hollow Body…
Wednesday, 5/25/2022
5/25/2022 - L60 - WOD
4 Rounds For Reps:
600 Meter Run
20 Kettlebell Sumo Deadlift…
Saturday, 5/21/2022
Murph
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
RX+: All with a Weig…
Wednesday, 5/18/2022
5/18/2022 - L60 - WOD "Five Minute Major"
AMRAP 5:00
Buy-In: 100 Double Unders
…