Friday, 10/23/2020
10/23/2020 - L60 - Gymnastics
FOR QUALITY:
PART A- 5 Rounds:
5 Strict Handstand...
Thursday, 10/22/2020
Back Squat Complex
6 sets of 2:
1 Pausing Back Squat- 2 second pause at the bot...
Wednesday, 10/21/2020
10/21/2020 - L60 - Strength
With a partner:
Accumulate a 400m Sled Push/Pull
...
Tuesday, 10/20/2020
Gymnastics Core Circuit
2 Rounds for Quality:
20 Alternate Heel Touches
20 Sit U...