Lagniappe Fitness

Wednesday, 6/10/2020

6/11/2020 - L60 - WOD
400m Run
50 Wall Ball
50 Single Alternating DB Snatch
200 D...

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Lagniappe Fitness

Tuesday, 6/9/2020

1 x 1 Power Clean
Power Clean

In 20:00 build to a new 1RM or heavy single for t...

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Lagniappe Fitness

Monday, 6/8/2020

Deadlift
Deadlift

In 20:00 build to a new 1RM or heavy single for the day.
Back ...

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Lagniappe Fitness

Friday, 6/5/2020

6/5/2020 -EQUIPMENT
2 ROUNDS:

With a 3 minute running clock, Row for Meters, Da...

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Lagniappe Fitness

Thursday, 6/4/2020

6/4/2020 - EQUIPMENT
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Latera...

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