3/4/2021 - L60 -Strength
5 Rounds:
5 Deadlifts @ 75% of 1RM
5 Bench Press @ 75% ...
3/3/2021 - L60 - Gymnastics "Handstand Walk Speed Conditioning"
5 Rounds of AM...
Clean and Jerk Complex
Build to a heavy Complex:
1 Power Clean
3 Front Squats
1 ...
Back Squat 10-8-6-4-2
All percentages based on 1RM Back Squat:
10 reps @ 75%
8 r...