Friday, 5/14/2021
Bench Press/ Bent Over Row
3 Sets:
7 Bench Press
14 Double Dumbbell Bent Over Ro...
Wednesday, 5/12/2021
5/12/2021 - L60 - Strength
Back Squat Waves:
Set 1:
7 Back Squats @ 70%
5 Back Sq...