Lagniappe Fitness

Friday, 1/29/2021

1/28/2021 - L60 - WOD
10 rounds for time of:
Run 400m
10 HEAVY Wall Balls

RX: 3...

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Lagniappe Fitness

Thursday, 1/28/2021

1 x 1 Hang Snatch
Build to a heavy 1 rep max for today.
Complete in 20 minutes.

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Lagniappe Fitness

Wednesday, 1/27/2021

1 x 1 Deadlift
Deadlift

In 25:00 build to a new 1RM or heavy single for the day...

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Lagniappe Fitness

Tuesday, 1/26/2021

1 x 1 Push Jerk
Build to a heavy 1 rep max for today.
Complete in 20 minutes.
1/...

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Lagniappe Fitness

Monday, 1/25/2021

1/25/2021 - L60 - Gymnastics
If you have Pull-ups, perform max unbroken set.

Or...

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