Lagniappe Fitness

Wednesday, 9/29/2021

9/29/2021 - L60 - WOD
"Walking on Sunshine"
5 Rounds
AMRAP 4:
30/21 Calorie Row
21...

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Lagniappe Fitness

Tuesday, 9/28/2021

9/28/2021 - L60 - Strength
Accessory: Pushing        
4 Rou...

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Lagniappe Fitness

Monday, 9/27/2021

5 x 6 Bench Press

5 Sets: 6 Bench Press @ 60% - Every 1:30

 

of 1 Rep Ma...

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