Friday, 8/7/2020
8/7/2020 - L60 - WOD
100 calorie Row
100 Abmat Sit-Ups
100 Wall Ball Shots
*Part...
Thursday, 8/6/2020
8/5/2020 - L60 - "Ana is Love"
Buy-In: 83 Burpees
(Burpee reps can be split wit...
Wednesday, 8/5/2020
8/5/2020 - L60 - WOD
EMOM in 20 minutes (4 Rounds of:)
Minute 1: 10 Handstand P...
Tuesday, 8/4/2020
8/3/2020 - L60 - WOD
For Time:
100 Double-Unders
21 Squat Cleans
100 Double-Under...
Monday, 8/3/2020
8/4/2020 - L60 - WOD
800m Run
10 Chest-to-Bar Pull-Up
600m Run
15 Chest-to-Bar Pu...