Lagniappe Fitness

Friday, 2/21/2020

Back Squat- L60- Strength
3 reps at 60%
3 reps at 70%
3 reps at 70%
2 reps at 80%...

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Lagniappe Fitness

Thursday, 2/20/2020

Strict Press
E2MOM:
6 sets of 3 reps
Building in weight.
Superset with 20 sec han...

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Lagniappe Fitness

Wednesday, 2/19/2020

Snatch complex - L60- Strength
1 Squat Snatch + 1 Hang Squat Snatch + 1 Overhe...

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Lagniappe Fitness

Tuesday, 2/18/2020

Official CrossFit Open 20.4
RX
For time:
30 box jumps, 24 in.
15 clean and jerks,...

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Lagniappe Fitness

Monday, 2/17/2020

2/17/2020 - L60 - Workout
On a 30 Minute Running Clock:
At 0:00- 4 Rounds for T...

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