Lagniappe Fitness

Friday, 3/5/2021

3/5/2021 - L60 - WOD "Airborne"

6 Rounds:


45 Double Unders

30 Air Squats

15/...

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Lagniappe Fitness

Thursday, 3/4/2021

3/4/2021 - L60 -Strength
5 Rounds:

5 Deadlifts @ 75% of 1RM
5 Bench Press @ 75% ...

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Lagniappe Fitness

Wednesday, 3/3/2021

3/3/2021 - L60 - Gymnastics "Handstand Walk Speed Conditioning"
5 Rounds of AM...

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Lagniappe Fitness

Tuesday, 3/2/2021

Clean and Jerk Complex
Build to a heavy Complex:

1 Power Clean
3 Front Squats
1 ...

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Lagniappe Fitness

Monday, 3/1/2021

Back Squat 10-8-6-4-2
All percentages based on 1RM Back Squat:

10 reps @ 75%
8 r...

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